For example, certain colon cleansing tablets contain polymers, substances that bind to stool and change its consistency so that you end up passing what looks like long gray strings. And products marketed as “detox foot pads” contain a chemical that turns black when it comes in contact with sweat. Drinking more water does much more than quench your thirst. It regulates your body temperature, lubricates your joints, aids in digestion and nutrient absorption, and detoxifies your body by removing waste products.

The cells in your body must continually repair themselves to function optimally and break down nutrients for your body to use for energy. However, these processes release wastes, in the form of urea and carbon dioxide, which cause damage if allowed to accumulate in the blood. Water carries these waste products, eliminating them efficiently when urinating, breathing, or sweating. Therefore, staying properly hydrated is important for detoxification. The adequate daily intake of water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.

You may need more or less depending on your diet, where you live, and your activity level. Summary In addition to its many functions in your body, water allows your body’s detoxification system to remove waste products from your blood. Your colon, or large intestine, is “like a self-cleaning oven that has evolved over hundreds of thousands of years, after your small intestine absorbs the nutrients from what you eat and pushes them into the bloodstream, your large intestine gets rid of it. let it be remains.

And although it may be porous (for example, an absorbent skin cream), the skin avoids all kinds of bad things. It has the ability to block dangerous bacteria and even poisonous chemicals. In other words, your skin is your body’s first line of defense against a wide range of toxins. Toxins bombard us from every angle. They exist in the air we breathe, the cosmetics and cleaning products we use, the water we drink and bathe, and the foods (especially processed foods) we eat. Even mental stress increases our toxic load.

When all this “junk” builds up, you may experience symptoms of widespread inflammation in the body, which is the root of many chronic diseases. Our bodies have built-in systems to stop these “bad guys”, but there is a growing belief among many experts that our natural cleansing team can be overwhelmed and could use an extra hand to detoxify the body. There are many ways to provide this support, from changing your diet to new self-care routines.

Drink water when you wake up and just before going to sleep and throughout the day. “When you think about it, while our bodies are asleep, we go seven hours or more without hydrating, by providing your body with hydration upon waking, refreshing and energizing our cells.” Staying hydrated is crucial for your body to eliminate toxins and maintain blood sugar balance. It’s especially essential after drinking: “Alcohol acts as a diuretic and dehydrates you, so be sure to increase your water intake if you’ve been drinking recently.”

Celebrities are especially famous for body detoxes that lean towards the extreme (fasting, leech therapy, or colon irrigation, to name a few). Not all tactics aimed at combating the build-up of impurities are so intense. They can put too much pressure on the colon, causing it to pop like a balloon, or the tip of the enema device can damage the wall of the rectum or anal canal, causing bleeding, abscesses, and infections, sometimes requiring surgery to repair.

My point is to make sure your water intake is enough to keep your body hydrated, leaving your body dehydrated will lead to a lot of health problems, good water is what you don’t need tap water if you really want to stay balanced.