Month: May 2022

Brief history of BMW

BMW has come a long way from its beginnings as an aircraft engine manufacturer to become one of the most popular family, luxury and sports car manufacturers today. The company began in 1913 as the Rapp-Motorenwerke firm, making aircraft engines, before merging with the Bayerische Flugzeugwerke factory, located near the outskirts of Munich, in 1922. […]

Saucha – Cleaning in Yoga – Part I

In yoga, cleanliness is called saucha and it is very important on the path of yoga. I hope this article helps explain the reason for its importance. Why did he jump? Patanjali places saucha as the first niyama, the first step towards self-exploration. Why would Patanjali attach such importance to cleanliness? Saucha is the basis […]

Momentum: The Workout Killer

Over the past few days, I’ve been talking about the importance of intensity in your training regimen in terms of continued progress and growth. I think there is a hierarchy of important training factors. Each is important in its own sense, but some are more important than others. In ascending order, they are: form Intensity […]

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