Category: Health Fitness

The dangers of belly fat

Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learning about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer […]

3 day workout routine

In a previous article, I suggested a 5-day workout routine, which focuses primarily on training each body part separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs, and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to a single body part, most of us don’t have […]

ketogenic diet

While nowhere near as well known as it was in the ’90s, when the Atkins diet was seemingly inescapable, low-starch ketogenic eating methodologies are still deeply regarded in many circles as compelling and viable weight loss diets. The following tips will help you maximize your success with a ketogenic diet. 1.) Drink large amounts of […]

Body Thermage – Radiothermoplasty

You may have heard of Thermage, the innovative new non-surgical method of achieving firmer, younger-looking facial tissue without needles or scalpels. Thermage technology is now being applied to various other parts of the body and is producing exceptional results. What is Thermage? Traditional Thermage gives you all the benefits of an invasive facelift operation, without […]

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