When you look at your body, you probably notice and worry about cellulite pockets, those wavy, unattractive bags found on your hips, thighs, buttocks, and just about everywhere else.
Cellulite is something that accumulates over time, and it can be one of the first things you notice about yourself, along with one of the last things you can get rid of naturally with diet and exercise. While it takes a combination of a good diet and great exercise to completely get rid of cellulite, there are a few things you can do to help your body become smoother and more toned faster. One of the best ways to deal with cellulite is to rebound.
Bouncing, also known as jumping, jogging, and moving on a mini trampoline, is one of the best exercises you can do to get rid of cellulite. There are dozens of different types of exercises you can do while bouncing, and all of them will help tighten and firm your hips, legs, butt, and stomach. Getting rid of cellulite isn’t something you can do overnight, but it is something you can do gradually, and rebounding is an enjoyable exercise you can do in the privacy of your own home at your own pace.
First of all, it’s important to understand how cellulite accumulates in your body. This is key to understanding how to get rid of it. Cellulite is something that appears on your body for many months or even years. There are several reasons why cellulite builds up on your body. Continuous poor food choices may have caused cellulite to appear. Similarly, cellulite can also form due to poor blood circulation or not enough oxygen reaching the cells in your body. These two factors lead to a buildup of cellulite that can be difficult to combat and lower your self-esteem. Therefore, it is important to find out how rebounding can help you with cellulite.
Rebounding can’t make up for years of poor dietary choices, and it can’t help you make good food choices in the future, either. Eating a good diet is essential to staying healthy, and it’s also important that your body reaps the maximum benefits from daily recovery exercise. If you feel like you’re having trouble sticking to a diet, seek help from your doctor or dietitian on ways to improve your diet, and then follow their advice to eat healthier.
A proper rebounding routine will help stimulate the drainage system of the lymphatic organs. This coordinates the way toxins and wastes are moved out of the body’s cells. When the lymphatic system drains slowly or not at all, toxins and waste fluids remain in the cells and accumulate there, leading to cellulite formation. Removing these toxins and waste from your cells into your liver for disposal will go a long way in helping you get rid of cellulite.
Among its many health benefits, rebounding helps stimulate the lymphatic system, allowing the liver, kidneys, and respiratory systems to work harder and better. This has been shown to be 68% more effective than just jogging.
Lastly, it’s important to properly rebound on a well-constructed trampoline/mini-trampoline if you really want to get rid of cellulite. Consistency of effort is very important. When you bounce on a mini-trampoline for just 10 minutes every day, you’ll start to see faster results. If you’re not sure what exercises to do on your rebounder, rent or buy a good rebounding DVD. There are many rebounding DVDs for sale on eBay that will show you some effective exercises to do while rebounding. By doing these exercises in your jumper every day for at least 10 minutes, you’ll start to see your cellulite-affected areas of your body tighten and tone in as little as two weeks.