When it comes to gaining weight and building muscle, most people think that it will be a long process that will involve a lot of work. This is because most people have no idea what the best techniques are. Below are 5 easy ways to gain weight and muscle mass with ease. Use these natural methods and you’ll be good to go.
1. Eat protein before exercise and before bed
According to a new study published in a popular magazine, consuming protein after you work out and 30 minutes before bed can help you gain muscle fast. Regarding the amount of protein, experts say that 20 grams is enough.
2. Training with resistance exercises
One of the most effective methods of gaining strength and muscle mass is known as resistance exercise training. This type of exercise is done with weight machines or free weights. But quick sprints can also help you achieve the same purpose.
If you want to ensure that you don’t burn out during resistance training, you can consume carbohydrates after each exercise session. This is to restore depleted glycogen as quickly as possible.
3. Use creatine supplements
If you want help with resistance training to enjoy faster results, you can use a couple of proven supplements. And one of the best supplements is known as creatine. If taken over several days, the supplements can increase muscle mass by helping the muscles retain water.
Other than this, the supplements can help you lift heavy weights while improving your ergometer performance.
4. Detoxify your body
If you want to build your muscle, your system must be free of toxins. Sometimes people don’t build muscle because their body is full of toxins. If your bowels aren’t clean, you may not achieve the success you want. That’s why many athletes drink detox teas first thing in the morning or after lunch. They drink the tea to remove harmful toxins from their bodies in addition to treating inflammation.
If you also want to detoxify your body, we suggest you opt for some delicious caffeine-free detox teas. However, what you should do is opt for teas that are natural and herbal. Apart from detoxifying your system, these teas help you solve many skin problems for better energy.
5. Stay away from steroids
Some people take steroids to build their muscles quickly, which is not a good idea. Instead, you may want to try conjugated linoleic acid, also known as CLA. In fact, CLA is important for your health as it is a modified form of Omega-6 fatty acids. Omega-6 is taken from various foods, such as dairy products and meat.
So if you’ve been looking for easy ways to gain muscle fast, we suggest you check out these 5 ways. Hopefully, you will be able to build your muscle in a few weeks.