Women who engage in any type of physical activity should wear a sports bra. In fact, even if you’re doing serious yard work, raking leaves, or washing the car, you’ll probably feel more comfortable wearing this type of sports bra. However, with so many to choose from, it can be difficult to choose a sports bra style that provides the level of comfort and support you need. The following tips can help you choose a bra that is ideal for your cup size and active lifestyle.
Summary of Sports Bras
Wearing a sports bra is important regardless of cup size. Sports bras prevent uncomfortable and even painful bounces when women are physically active. “Not wearing a properly fitting and supportive bra during exercise can lead to permanent damage to your breasts, whether or not you’ve experienced pain, and even if your breasts are very small.” The best sports bras are designed to keep the bras in place as you move, so they don’t bounce around in various directions, causing pain and possibly damaging your breasts.
Sports bras for AB cup sizes
If you wear an A or B cup, consider a halter-style sports bra. This style may look too sexy to function athletically, but don’t let its sex appeal fool you. This “bra provides amazing support for smaller sizes” (Source: Women’s Health, The Best Sports Bra for Your Body) despite all the skin it allows to show. Bras designed with a comfortable T-shirt in seamless or shaved-back cut styles are also ideal for smaller busts. Because they are stretchy and available in so many colors, these sports jersey bras tend to be extremely popular.
Sports Bras for BC Cup Sizes
A compression bra is a popular style for women who wear a B or C cup. These arms work in a couple of important ways. First, they provide contour without flattening the breasts. Second, they provide your breasts with the optimal level of support needed for any sporting activity. These bras are great because they conform to your shape and give you that all-important support. Many women with B or C cups also opt for bras that are designed with a lightweight material that doesn’t trap sweat.
Sports bras for cup sizes D-DD
If you are a large-busted woman, you should look for a racerback bra. These bras are great because they look like a regular bra in the front, but their criss-cross straps in the back provide the extra support that larger-busted women need. Sports bras with ventilation material are also ideal for women with large busts. They provide an extreme level of support, but their material is light and airy, so you won’t feel as hot even when you’re strapped into your bra.
Consider these bras the next time you’re shopping for a new bra. You’ll love the support and feel of these bras, but more importantly, you’ll protect your breasts during your workout sessions and give them the support they need to look and feel their best.
Sources:
Women’s Health, “The Best Sports Bra for Your Body,” http://www.womenshealthmag.com/health/best-sports-bras-ab