Physiotherapy East Sheen assist with hip bursitis
Hip bursitis is a condition in which the small fluid-filled sacs called bursae become irritated and inflamed. The pain from this condition can be persistent and can affect your ability to move. Physical therapy can help to reduce the inflammation and improve your range of motion and strength in the affected area.
You may have hip bursitis if you’re experiencing pain at the point of your hip or on the outside of your thigh. The pain can be due to certain activities, overuse of your hips, incorrect posture or a preexisting condition. Some patients are able to resolve their hip bursitis with self-care, but other people have more serious or chronic symptoms. Thankfully, physical therapy is a safe, effective treatment option that can alleviate your hip bursitis symptoms and prevent future episodes.
Your physiotherapist will evaluate your hip bursitis by asking about the symptoms you’re having, such as pain or tenderness at the spot of your injury and how it is impacting your daily life. Your therapist will then use hands-on physical therapy treatments and exercises to manage your symptoms and treat the underlying cause of your hip bursitis. This includes using strategies like ice, heat, ultrasound, electrical stimulation, taping, manual therapy and movement retraining to decrease pressure on the hip bursae. PT treatment also increases hip flexor and extensor strength to increase your mobility, reduce pain and reduce the risk of future hip bursitis episodes.
Can Physiotherapy East Sheen assist with hip bursitis?
Depending on the severity of your hip bursitis, your physiotherapist will advise you on your recovery plan. This might include a short period of time when you need to avoid activities that put more stress on the hips. It might also involve a graded return to activity rehabilitation program.
The physiotherapist will also use techniques like dry needling, electrotherapy (ultrasound, interferential) and manipulation to settle the irritated bursa. They might also recommend temporary use of a crutch or a mobility aid, as well as anti-inflammatory medication. You can also try doing some simple home physiotherapy exercises to ease your hip bursitis. Start by laying on your side with your hips stacked and your top leg straight. Slowly lift your leg, holding it at the top for about three seconds. Then slowly release back down. Repeat 10 times.
Whether you have hip bursitis or any other musculoskeletal conditions, Physiotherapy East Sheen can assist. Our qualified, experienced and professional physiotherapists can help to improve your mobility, reduce pain and strengthen your muscles. Contact us today to arrange a consultation. We are a mobile physiotherapy clinic, so we can come to you at your home or workplace. We have over 15 years of experience in the field and have helped hundreds of clients with their injuries and health problems. You can trust that we will provide you with the best possible care. Alternatively, you can book a session online here. This is a fast, convenient and easy way to access our services. We have appointments available from 9am – 8pm.
Educating patients about the importance of maintaining muscle balance and adopting healthy movement patterns is an integral part of treatment at Physiotherapy East Sheen. Physiotherapists provide guidance on posture correction, ergonomic principles, injury prevention strategies, and home exercise programs to empower patients to take an active role in managing their muscle imbalances.