As well as great fun for the kids, adults will also get hours of enjoyment and a good overall full body workout from the trampolines. We’re confident you’ll get endless hours of use year after year.
Studies by NASA scientists show that bouncing on a trampoline is 68% more effective than jogging, yet requires less effort! You can also build upper and lower body strength just as effectively as lifting weights without the strain or threat of muscle pulls or tears. Bouncing on a trampoline has been shown to outperform swimming as a complete exercise.

The benefits of the trampoline are:
o Exercise through play – it’s so much fun and your body benefits!
o Balance – Trying to bounce in place on a trampoline means you need to develop a keen sense of balance and be aware of how your body’s balance can be adjusted (or compromised) by small movements in your body extremities.
o Coordination: Closely related to balance is the need to coordinate the actions of the arms and legs, as well as the many fast-twitch muscle groups needed to form the different shapes and perform the various somersaults and twists.
o Muscular Strength and Endurance – Not only the lower body muscles, but also the upper body muscles and core muscles are worked when trampolining.
o Improved cardiovascular and pulmonary efficiency: Bouncing on a trampoline increases your pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.
o Moderate intensity physical activity
o Bilateral Motor Skills – The action of bouncing while trying to maintain balance and coordinate the limbs of the body requires both sides of the body and indeed the brain to be involved, which is quite different than many sports on the ground where a can often be favored to the side. (especially in soccer, for example).
o Rhythm: again closely related but distinct is the need to bounce in tune with the trampoline to achieve optimum height with the least effort.
o Self-confidence – Even those who are less confident in sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help build confidence.
o Improved lymphatic circulation: Probably not as good as full detox, but the brief periods of weightlessness between periods of higher than average G-forces that occur while bouncing helps the body rid itself of toxins; Physical activity and the effects of gravity are essential for the lymphatic system to accomplish this, and both are more actively involved on the trampoline than in almost any other sport.
o Low impact: Although rebounding is an impact sport, the acceleration and deceleration period is much longer than with activities such as jogging, where the surface used does not yield at all.

Trampoline is extremely easy and fun. In addition to the obvious fitness benefits of trampolines, it works many important muscles, increases heart rate and flexibility, and improves reflexes. Develops body balance and fitness, strengthens the body’s muscles, ligaments, tendons, and improves body movement. Most importantly, trampoline can eradicate obesity and promote good health, which can also reduce the risk of arthritis. Visit trampolinesonline.co.uk to see a wide range of trampolines for all ages and BEGINS TRAMPOLINE.