Eating healthy and eating well are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That’s why organic foods have gained such popularity, primarily due to their clean farming and farming practices, which make them safer for consumption than conventionally produced foods.
They ask for a premium in the market. However, the benefits they bring more than make up for the premium price. In light of children’s nutritional requirements, organic foods are better and safer for their overall health and development.
one. Organic is a safer bet:
“Organic” refers to products and ingredients grown minus the use of synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge, or radiation. Animals and livestock that produce meat, eggs, or dairy are not given antibiotics or growth hormones. In short, organic foods are an excellent choice for children, considering their greater susceptibility to the negative effects of chemical and synthetic additives. Switching to organic food reduces the level of pesticide ingestion by children. In addition, eating organic foods significantly reduces intake of chemicals that have been linked to causing certain types of cancer.
two. Reduce your children’s exposure to harmful hormones:
Long-term exposure to chemicals and hormones in food, whether in low or high concentrations, can have harmful effects on children. Non-organic meats are often injected with hormones and endocrine-disrupting chemicals, such as estrogen, to help the animal grow faster. These artificially induced hormones and chemicals can cause early onset of puberty in boys, hampering their natural development. Organic foods are free of artificial or synthetic additives, reducing these risks by a significant margin.
3. Prevents chemical-induced neurological disorders:
Switching from conventional foods to an organic diet has been shown to reduce children’s exposure levels to organophosphates. These are a group of pesticides that include toxic chemicals like chlorpyrifos and malathion. These chemicals are known to have a negative impact on the nervous system and hamper the development of the nervous system in children. Switching to a diet consisting of organic foods results in a drastic drop in organophosphate levels, which supports normal brain and nervous system development.
Four. A conscious choice to make children more aware:
In addition to the obvious health advantages organic foods have on your children’s health, it’s important for children to know where their food comes from. Informing them about the right foods and why organic is right for them creates an awareness in them towards healthier food choices. In addition, organic farming and farming practices are green and environmentally friendly. Instilling green practices in children at an early age encourages their appreciation and acceptance of clean and green practices, thus ensuring that they will opt for organic food when it comes to choosing what foods they would like to eat.
Organic foods are the right choice for your entire family, if you are looking for healthy, safe and chemical-free options on your dining table. While they do cost more than conventionally grown foods, they more than make up for it through safety and nutrition. This factor is particularly vital for children, as they are more susceptible to the negative effects and potential dangers posed by hormones and chemical and synthetic additives. Being organic is safe, healthy, and kid-friendly!