L-arginine nutraceutical supplement
The nutraceutical supplement L-arginine is perhaps the most versatile addition to a man’s diet in dozens of years. If you watch late-night TV, you’ve probably seen infomercials on all kinds of pills, supplements, diets, and “systems” designed to provide men with all kinds of incredible benefits.
More energy, weight loss, better sex life. – All of these and more are always marketed in gaudy packaging and usually contain loads of sugar and caffeine, and a dubious proprietary blend of who knows what. They are usually quite high in price compared to typical vitamins, but they are well worth the price because they are so effective, at least depending on the type of the infomercial. Arginine supplements have been proven to provide a variety of vital health benefits and generally cost very little for a month’s supply.
Arginine is the catalyst that produces nitric oxide in our body.. Nitric oxide from arginine allows blood vessels to dilate, which lowers blood pressure and increases blood flow. This equates to an overall healthier cardiovascular system. Obviously, a healthy heart and good blood pressure equate to increased energy. Better vasodilation and increased blood flow improve erections and overall stamina.
L-arginine supplementation has been shown to increase the body’s production of human growth hormone.. This makes arginine especially valuable for people who exercise regularly or participate in intense resistance training. The combination of increased production of growth hormone and nitric oxide has been shown to reduce plaque build-up on arterial walls, which can lead to atherosclerosis.
So, L-arginine supplementation provides real protection against heart attacks and strokes, physically improves your sex life, helps prevent heart and artery disease, increases energy, and helps maintain and even increase lean muscle mass, all for literally just pennies a day. There have even been studies showing the benefits of arginine for central nervous system and cognitive performance.
Supplements are not the only way to increase arginine. Many common foods are high in arginine, including most shellfish, turkey, fish, chicken, and most game animals. Vegetarians shouldn’t have a problem adding arginine to their diets. All soy products contain highly concentrated amounts of arginine, and vegetables like spinach, watercress, mustard, and collard greens can provide more than 4,000 milligrams per serving. Most nuts and seeds, especially sunflower and sesame seeds, contain a lot of arginine in small packages. To satisfy that sweet tooth, gelatin desserts often contain high levels of arginine. Many people use a nutraceutical L-arginine supplement in conjunction with a high arginine diet to achieve the best results.