You may have lost a lot of body weight recently if you were checking my fitness blog and that weight loss is certainly an incredible success, but now you possibly have a lot of sagging skin, especially if you lost that weight at a rapid rate. Let’s quickly take a look at why your skin becomes loose when you lose a lot of excess weight. As we grow older and larger, our skin needs to grow and adapt to our new size. When you lose fat, especially a lot of body weight, very quickly, the elastic components of your skin do not have adequate time to adjust to their new size. Other factors that could increase the amount of sagging skin you have are age, poor diet, dehydration, excessive sun exposure, and smoking.
How to tighten sagging skin after weight loss
As you lose that unwanted weight and your skin begins to loosen, you don’t need to stress because here are some great tips on how to increase the stretch of your skin.
# 1 – don’t lose weight too fast
Strict diets are really a big reason for this because you will have an extreme drop in calories (usually by eliminating a food group, which is very bad) and then you can lose a lot of excess fat, leading to the loss of skin. Also, with these crash diets you will lose muscle mass due to lack of proper nutrition (another reason not to follow these fad diets) and with the additional weight loss, your skin becomes even more sensitive. Advice to avoid rapid weight loss. Aim to lose 1 to 2 pounds per week and make sure your weight loss program includes strength training.
# 2 – stay hydrated
Our bodies are largely made up of water, and our skin cells are no different. Make sure you stay hydrated all day, which means you need to drink at least 2 liters of water every day. This will help keep your skin hydrated, which will not only limit the appearance of sagging skin, but will also make your skin smoother.
# 3 – eat properly
Two components necessary to keep skin firm are collagen and elastin. These two things come from protein-rich foods, such as milk, beans, fish, nuts, seeds, and oils. Protein tip. For maximum protein absorption, aim to get 20 grams from these sources within 30 minutes of your exercise routine.
# 4 – Take care of your skin
You need to make sure you take care of your skin to make sure it stays healthy and firm. This includes using sunscreen lotion when going outside, exfoliating daily to help remove dead skin cells and improve blood flow. Look for skin-firming creams with herbal formulas and ingredients to help hydrate and increase the formation of collagen and elastin in the skin. Some of these herbal components are aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E, and vitamin A.
Lose skin
Unfortunately, it will happen over time as you age, but if you take good care of your skin now and follow these guidelines, you can slow down the process. As for those who have lost a lot of weight and this is why they have lost skin, the good news is that your skin will adjust to the new body size and these tips can help you speed up the process so you can look and feel great.