Neurotoxins are tiny compounds that can come from exposure to pathogens like bacteria and fungi; in these cases, they are known as biotoxins. Neurotoxins can also be free radicals. They create problems in the body that can lead to illness and premature death.
Free radicals are small harmful particles that can result from exposure to chemicals and heavy metals such as lead, cadmium, and mercury. It is also believed that some free radicals can be overproduced internally by the body when certain body systems fail, such as free radicals produced by chronic inflammation. In chronic fatigue syndrome, poor mitochondrial function and chronic inflammation are two processes that are believed to increase free radical stress in the body. The key point to understand is that these internally or externally produced toxins are:
* Fat-soluble, so they are not removed with water.
* They dissolve in fats and move through the fatty tissue of the body.
* They have a highly disruptive toxic impact on the cells of the body.
The body is made up of about 50 trillion cells. Every cell membrane in your body is made of fat. Therefore, neurotoxins can wreak havoc on the body by:
* Cause a lipid disorder that disrupts the function of the cell membrane in terms of what goes in and out of cells, preventing them from breathing properly.
* Attack enzymatic reactions that disrupt energy production in cells.
* Stimulate certain enzymes that cause cell membranes to uncouple.
* Disruption of DNA function results in part in increased inflammation in the body. Inflammation is where the immune system is in a highly active state and can do more harm than good to the body when it develops into chronic disease states that are now associated with neurotoxins include CFS / ME, fibromyalgia, Lyme disease, syndrome. sick building and other diseases like MS. , Parkinson and Autism.
Symptoms of neurotoxicity include:
* Deep and persistent fatigue Weakness Chronic muscle aches
* Cramps Memory impairment Impaired cognitive function
* Disorientation Confusion Sinus congestion
* Difficulty breathing Red eyes Headaches
* Blurred vision Tingling Abdominal pain
* Diarrhea
* Vertigo
* Numbness
* Slight swollen painful joints
* Touch sensitive anxiety
What are neurotoxins?
To understand how to treat neurotoxins, it is important to understand where they go in the body. Fat-soluble neurotoxins move through the cells of the body from the gastrointestinal tract to the sinuses, lungs, eyes, muscles, joints and nerves, and then finally enter the liver and then are pumped into the gallbladder. bladder, then return from the gallbladder to the small intestine as bile. Once the neurotoxins bind with the bile, they are reabsorbed through the intestines and poison the body over and over again. For this reason, ensuring that toxins from the bile are eliminated through the colon in the stool is very important to cleanse and clear the body.
The key to treatment is to prevent neurotoxins from re-entering the body from the bile by cleaning the biliary tree (liver, gallbladder duct) to remove neurotoxins from fats in the body, manage any immune dysregulation, and prevent increased enzymes that cause uncoupling of the cell membrane. This is done by flushing fat or exchanging fat from the cell membrane using a phosphatidylcholine supplement.
Interestingly, fasting or low-fat diets, high-carbohydrate diets, and exposure to pathogens can cause bile stasis, which promotes and increases neurotoxin reabsorption. High carbohydrate diets also trigger cell membrane uncoupling because insulin increases these uncoupling enzymes.
Lifestyle Instructions:
* Avoid exposure to all external sources of neurotoxins (eg, black fungus in diseased buildings)
* Avoid consuming large-bodied predatory fish that may be contaminated with neurotoxins or heavy metals, including horse mackerel or other species of horse mackerel, grouper, swordfish, tuna, shark, barracuda, dorado, red snapper, sea bass, largemouth bass, tile, oysters, pike, marlin, walleye, mackerel and halibut
* Avoid exposure to chemicals, pesticides, solvents at home or in the workplace, that is, opt for organic products and switch to household cleaning products.
* Check the water supply and consider a water filter
* Avoid fluoridated toothpaste
* Avoid supplements that include spirulina, blue-green algae, green drink mixes, chlorella other than those grown in glass tubes.
* Removed processed oils, hydrogenated fats, margarine, canola oil, peanut oil or peanut butter, commercial mayonnaise, or salad dressing with trans fats.
Avoid the following foods:
* Grains (wheat, rice, barley, millet, rye, oats, corn)
* Pasta, bread, crackers, cookies, muffins, cereals
* Starchy vegetables like potato and parsnip. Sweet potato, carrot, beet, and radish are fine.
* Fruit juice
* Caffeine
Allowed foods:
* Protein in every meal, organic meats, poultry eggs, fish.
* Raw organic nuts and seeds
* Organic butter, cream, homemade kefir, with lactic acid bacteria
* Oils: only cold pressed (do not heat) including sunflower and safflower oil, grapeseed oil mayonnaise, walnut oil and rice bran
* High temperature cooking oils include butter oil (organic), palm oil, coconut oil / butter
* Homemade salad dressings
* Limited to sweet potatoes and new potatoes, beets, carrots, radishes – always eat with protein and vegetables / greens
* Limited beans and legumes: always eat with protein and vegetables / greens
* Three pieces of fruit a day
* Vegetables
Leafy greens and salads every day
* Fresh herbs / spices
* Vegetable juices
It is very important to have up to 2 liters of fresh, pure water a day.
Frequent questions:
It is safe?
Yes! This diet is not that different from the Paleolithic or Stone Age diet, the type of diet that man consumed all the time before the time of agriculture, and many chronic diseases did not appear until the advent of agriculture! !
How long do I have to stay on this plan?
Stay on it until your VCS test is clear and symptoms are relieved. This is usually after a minimum of 3 months.
Am I worried about losing too much weight?
Talk to your doctor, but if weight loss is a concern, put a little more emphasis on beans and vegetables and some of the starchy vegetables. There are other hormonal and digestive factors that you should discuss with your doctor.
Am I worried about gaining weight?
It is very unlikely to happen. It’s insulin, which is a fat storage hormone, and you’re going on insulin vacation. Talk to your doctor if you are still concerned.
I have gallstones, can I do this diet and cleanse myself?
The answer is no, you need to have these gallstones professionally removed. Starting this diet and cleaning could move a stone and get you more stuck, which is potentially dangerous and very painful.