This is a gentle massage because the lymph nodes are close to the skin and do not require much pressure. Most body massages and spa treatments use this massage technique to stimulate circulation in the body. It helps to get rid of water retention very easily. Create a mixture of 2 drops each of juniper, geranium, and rosemary oils in 1 tablespoon of jojoba.
Before a bath, massage this mixture into your body in sweeping, squeezing motions toward the closest lymph nodes: under the arm, behind the knees, near the ankle, near the nape of the neck, the insoles between the eyebrows, etc. While bathing, add 2 drops of geranium to the water and use a loofah to brush your skin: Gently move the loofah from the wrist to the elbow and then to the armpit. Brush ankle and knees in gentle upward motions.
Basic Necessity: Treat skin with all the tender loving care it deserves, choosing product design to help the ravages of time, if not turn back the clock. Be careful to see that the product is not harsh, remember that your skin is more sensitive now than ever. Sun protection can never be too much, now apply half an hour before going out.
The production of collagen and elastin slows down significantly, which accelerates the formation of wrinkles that can cause sagging and sagging skin. It is at this time that some women develop a double chin appearance. Skin tone is also affected, becoming more uneven and the number of sun spots increasing. Sit out of the sun as much as you can.