How to lose fat according to your body type: which of the 3 body types are you?

All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on how to lose weight based on which of the three body types you have. By knowing your body type, you will be able to do the right type of exercise, allowing you to lose fat or gain muscle, whatever you are looking for!

Are you the first body type – the endomorph?

The endomorph is shorter and bulkier, and is generally characterized by rounder body shapes. His limbs are shorter and thicker, as well as his torso is wider and shorter. A good example of an endomorph would be movie star Phillip Seymour Hoffman. Does this ring a bell?

If you’re an endomorph, then you’re naturally inclined to store fat, rather than burn it. But you don’t need to worry as you can lose fat. The first step, of course, is to accept your body type and take the necessary steps to achieve your goals based on your genetic predisposition. So, you have to get to work. Since you are naturally inclined to gain weight, you must be very careful with your diet. Eliminate refined sugars and fats as much as possible. Next, when it comes to exercise, you’ll need vigorous strengthening exercises on a regular basis. And the keywords here are regular and intense. Don’t let the intensity drop, keep your body challenged with regular exercises and you will see results very soon!

Are you the second body type, the mesomorph?

The mesomorph body type is characterized by a naturally muscular and relatively slim body. The mesomorph has the perfect foundation for becoming a bodybuilder: broad shoulders, a barrel-shaped chest, and muscular arms and legs. A good example of one would be movie star Vin Diesel. Are you so lucky?

If you’re a mesomorph, you’re in luck! However, it doesn’t mean you shouldn’t exercise or watch your diet, it just means you have a head start. You would still need to exercise vigorously and reduce refined fats and sugars from your diet. But you will definitely achieve your muscle building and fat burning goals much faster than the other two body types. Even more reasons to do it now!

Are you the third body type, the ectomorph?

The ectomorph body type is characterized by a tendency to thinness and thinness. The ectomorph carries little muscle, but also little body fat. A good example of this body type would be film and television personality Ashton Kutcher. Does this ring a bell?

So if you have the ectomorph body type, then it might not be a good idea to talk about fat loss. But still, bear with me. When you’re skinny, what little fat you may have around your belly looks even more out of place. So even if you’re not genetically inclined to gain weight, you should be careful about concentrated fats and sugars in your diet and exercise vigorously. In fact, you will find that you will burn fat easily through these exercises, but will have trouble gaining muscle. In that case, you will need to increase the intensity and decrease the volume of your training. And then you will have the body you want!

So, in this article, I introduced you to the three body types and how they influence what you need to do to burn fat. Being aware of whether you are endomorph, mesomorph or ectomorph will allow you to focus on the right things to achieve the perfect shape for your body type. This understanding is a good start, and you will need a good exercise and diet program that will allow you to utilize your body’s strengths and reduce its weaknesses.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top