Belly fat, no matter what anyone may tell you, is NOT good for you, health-wise or otherwise, and it’s in your best interest to get rid of it, or do everything in your power to not have it. Gladly, on this webpage, you are about to find out how you can get rid of belly fat.
A common mistake people make when trying to lose weight is thinking that starving yourself will be enough. Unfortunately, this is not the way to do it. The first and most important step to losing abdominal fat is doing it in your mind. You have to be determined to stay the course and not give in to the temptation to give up halfway, and know that you can and will achieve your goal. Once you can work on the psychological part of losing weight, know for sure that half the work has been done.
Abdominal fat, sometimes referred to as core fat, is classified as “visceral fat,” meaning that it lies behind the abdominal wall and also surrounds the organs. Conclusive and authoritative research shows that there is a link between excess abdominal fat, stress and tension, and that link is known as Metabolic Syndrome. It is also believed to be the underlying cause of chronic inflammation.
Research also establishes that men’s ‘love rolls’ are made of harder material than women’s, therefore fat is more difficult to remove and is more common in men, especially around the 40 years or more. Belly fat is also the number one complaint for women going through menopause. It’s more dangerous than general weight gain because stomach fat is associated with diseases like heart disease, diabetes, osteoporosis, liver disease, and more. Hopefully, this information is enough motivation for you to do something about your stomach fat or to prevent it from happening to you.
This condition can sometimes be an inherited dilemma rather than the result of a bulging bank account or overeating. The good news is that while there is no easy trick or shortcut, with more exercise and lower calorie intake or a well-balanced diet, belly fat can be a thing of the past if you’re determined to make it so.
The first thing you need to know about an effective weight loss program is that there is no magic bullet when it comes to losing weight. The best way to lose belly fat is to follow a low-fat diet and not overeat, along with some form of exercise, no matter how little. There are also very specific and effective weight loss exercises designed to get rid of that excess fat.
Belly or any other type of fat is or can be active in the body, unlike fat in the hips and thighs, which sits there and does no harm. Because of its proximity to your organs, your belly fat is the most dangerous fat you can have on your body. And luckily, losing belly fat is almost always associated with overall weight loss, which I’d say is a win-win situation.
The best type of weight loss program has to be through a combination of any one of these three elements:
1. Cardio exercises: These exercises, such as walking, jogging, running, cycling and swimming, etc. they will act to burn the excess calories your body takes in as a result of the food you eat. Your body definitely needs a certain number of calories, but when your body has used up the number of calories it needs, any excess is converted to fat and this is how belly or stomach fat is produced. These exercises will help get rid of such.
2. Diet – As mentioned above, since your body needs a certain number of calories and no more, it only makes sense to try to consume as few calories as possible. Or to eat low-calorie foods. Foods rich in protein, carbohydrates, fiber, and vitamins and minerals are examples of low-calorie foods. These food groups serve to give your body the correct amounts of materials it needs to function properly.
3. Ab exercises: Since your stomach is the area you’re focusing on, it only makes sense to work on that particular area, and abdominal exercises are a great way to do it. A good diet will fight fat from the inside, while abdominal exercises will do the same from the outside. Combining these two functions at the same time will go a long way toward achieving your goal of a slim, flat, healthy stomach. This is where exercise specially designed to get rid of abdominal fat and lose weight in general will come in handy.
