7 ways to encourage healthy habits to get you going

Every morning when I open my eyes I tell myself: I, not events, have the power to make me happy or unhappy today. I can choose which one it will be. Yesterday is dead, tomorrow has not yet come. I only have one day, today, and I am going to be happy with it.

So today I thought I would share with all of you, not only those who are starting their journey to health and happiness, but also those who have already started.

So many times we make resolutions but unfortunately many of us lose our momentum.

Willpower is vitally essential to the achievement of anything worthwhile, however, developing healthy habits replaces willpower with a new internal “program” with a focus on simplifying and achieving your goals. .

To further the emphasis on developing healthy habits, I know (pun intended) you’ll enjoy some of your favorite timeless quotes below that will inspire healthy habits because they’re dedicated to helping you recapture and rekindle that winning spirit everyone has in them. the depths of your being. very core of our very being.

1. “Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryun

2. Optimal health is a journey one step, one habit, one day at a time.” -Dr. Wayne Scott Andersen

3. “Everything you’re used to, once you do it long enough, it starts to feel natural, even though it’s not.” ~ Julian Smith

4. “The will to win is not as important as the will to prepare to win.” -Bobby Knight

5. “Excellence is an art that is gained through training and habituation. We do not act correctly because we have virtue or excellence, but we have them because we have acted correctly. We are what we repeatedly do. Excellence, then, is not a act, but a habit. ~ Aristotle

6. “What you have to do and how you have to do it is incredibly simple. If you’re willing to do it, that’s another matter.” -Peter F. Drucker

7. “Never doubt that a small group of thoughtful, committed citizens can change the world—in fact, it’s the only thing that ever has.” -Margaret mead

You know, and I know, the way we do anything is the way we do everything, and therefore we become what we repeatedly do. Go for the tiger! “Just do it! First you make your clothes, then your clothes make you!” ~Lucas Remmerswaal

“Your beliefs become your thoughts, your thoughts become your words,

Your words become your actions, Your actions become your habits,

Your habits become your values, Your values ​​become your destiny.” ~ Mohandas Karamchand Gandhi

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top